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See your supplement protocol react before you trust it.

Turn supplement chaos into a protocol you can actually defend. Run one interactive demo to see timing, overlap, and safety signals update in real time.

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Interpreting
PMID:9701160Zinc/Copper ratio imbalance detected
1/8

Review the live demo, then inspect the architecture.

National Institutes of Health

U.S. Department of Health

PubMed Database

36M+ biomedical citations

EFSA

European Food Safety Authority

Examine.com

Evidence-based nutrition

[01]Real-time Analysis

See Your Stack in Motion

Pharmacokinetic modeling, interaction detection, and biological state optimization-all running continuously.

24-Hour Biological Timeline

LIVE DEMO

Decay curves: C(t) = Cmax · e-kt where k = ln(2)/t½

Bio-Score

0% OPTIMIZED
CRITICAL

Mechanistic Feed

LIVE
[08:15]ABSORPTION:Vitamin D3 lipophilic matrix detected → fat co-ingestion +47% bioavail[OK]
[08:15]KINETICS:Magnesium glycinate Cmax reached (t=1.2h) → steady-state in 4 doses[INFO]
[08:16]RECEPTOR:NMDA receptor: Mg²⁺ block active (Vm=-65mV) → glutamate modulation[OK]
>

Hover to pause • Real-time pharmacokinetic analysis

Expert Protocols

3 stacks

One-click import • Interaction analysis included

Risk Detection

2 critical

Real-time pharmacokinetic analysis

How it works

1. Paste your stack 2. Review your audit 3. Clean up your routine.

Try:

Ready — enter two supplements to check for interactions

What you get from the audit

A direct view of redundant ingredients across products, potential interaction flags worth reviewing, clear timing fixes for a cleaner daily routine, and a simpler stack that is easier to follow and reassess.

  • Peptides

    BPC-157, TB-500, GHK-Cu

  • Nootropics

    Semax, Modafinil, Lion's Mane

  • Minerals

    Magnesium, Zinc, Copper

  • Vitamins

    D3, K2, B-Complex

  • Research

    Bromantane, Selank, NSI-189

  • Amino Acids

    NAC, L-Theanine, Taurine

Why this instead of spreadsheets, notes, or Reddit

Feature
Stochi
Generic Apps
Spreadsheet

Peptide Routes

SubQ, IM, Intranasal

Bioavailability Math

Elemental weight calculations

Interaction Database

89,412 pairs

Zn:Cu Ratio Detection

Real-time monitoring

Serotonergic Stacking Alerts

5-HTP, SSRIs, Ashwagandha

Upper Limit Tracking

NIH-sourced UL values

Protocol Batching

One-tap multi-supplement logging

Research Chemical Support

Experimental compounds

8/8 featuresUpdated Dec 2025

Why this instead of spreadsheets, notes, or Reddit

Spreadsheets track entries, not ingredient logic. Notes capture ideas, not conflicts across products. Reddit gives opinions, not a structured audit of your exact stack. This tool is built for one job: auditing your stack so you can fix what is off.

  • A direct view of redundant ingredients across products
  • Potential interaction flags worth reviewing
  • Clear timing fixes for a cleaner daily routine
0%
Morning Stack

0/4 logged

READY
  • Magnesium Glycinate
    400mg
  • Zinc Picolinate
    30mg
  • Vitamin D3
    5000IU
  • Vitamin K2
    100mcg

Demo sequence showing one-tap protocol execution and visible system feedback

Your stack grew. Your confidence dropped.

Most routines start simple, then grow into overlapping formulas, extra add-ons, and inconsistent timing. At some point, you are still taking everything, but you are no longer sure the stack makes sense.

Stack InputPASTED
MultivitaminAM
MagnesiumAM + PM
AshwagandhaAM
Sleep blendPM
AM: multivitamin, fish oil, magnesium, ashwagandha, extra zinc. PM: sleep blend + magnesium. Pre-workout 3x/week.
Output highlightsAUDIT RESULTS
Magnesium appears in 2 products

Redundant ingredient overlap detected

Zinc is duplicated across 2 products

Potential interaction flags to review: 2

Sedating ingredients split across daytime and nighttime use

Suggested changes: remove 1 duplicate, move 2 items to evening, simplify routine from 7 items to 5 core items

Example audit

Example output from a pasted stack audit.

Overlap[PMID:9701160]

Magnesium appears in 2 products

The same ingredient appears across separate products in the same routine.

CRITICALRedundant ingredient overlap
Consolidate duplicate magnesium sources
Duplication[PMID:25441954]

Zinc is duplicated across 2 products

Zinc appears in multiple products, increasing total daily intake without a clear reason.

CRITICALDuplicate zinc sources
Keep one zinc source or adjust dose
Timing[PMID:2507689]

Day/night timing conflict

Sedating ingredients are split across daytime and nighttime use in ways that complicate routine quality.

WARNINGSedating ingredients split across schedule
Move sedating items to evening
Cleanup[PMID:32818573]

Routine simplification available

The stack can be simplified without losing core intent by removing one duplicate and consolidating timing.

CRITICALStack can be reduced from 7 to 5 core items
Remove one duplicate and shift 2 items to PM

Expanded capability

492
Stack history
Version tracking
3 actions available
Profile
Save stack versionsYes
Re-audit after changesYes
Compare before/afterYes
Primary use caseSupplement stack audit
Next actions
STEP: Save current stack version
STEP: Re-run audit after changes
STEP: Compare before/after results
Outcome

Keep the audit as the main wedge. Use versioning and re-audits to maintain a cleaner stack over time.

Run a quick audit before your stack gets harder to manage.

Paste your current routine and get a clear report you can act on.

Audit My Stack