Mon, Mar 16
7d streak
5 logs today
Last: 1h agoStart here
See the engine react in one simple flow.
Log one entry, run one protocol, then watch timeline and safety signals update.
Everything here is interactive, but demo data resets and never touches a real account.
1. Log one supplement in the command bar
2. Then run one protocol
3. Watch the timeline + alerts update
Command Bar
Protocols
Morning Essentials
5/5 logged
Sleep & Recovery
0/4 logged
Biological Timeline
Next Actions
Optimal Window Opens In
1h 29m
Magnesium Glycinate
Caffeine increases renal magnesium excretion
Timing Tips(2)
Optimal Magnesium Timing
Take Magnesium before bed for optimal sleep
Space Zinc & Iron
DMT1 transporter competition — take 2+ hours apart for optimal absorption
System Feed
Bio-Score
87
87
GOOD
1 conflict
0 synergies
1 pending
Key Metrics
Active Compounds (3)
Vitamin D3[ABS]
95%L-Theanine[ELIM]
90%Caffeine[ELIM]
85%Recent Activity
17:31
Caffeine
100mg
17:31
L-Theanine
200mg
17:31
Vitamin D3
5000IU
17:31
Vitamin K2 (MK-7)
200mcg
17:31
Omega-3 Fish Oil
2000mg